WARM & AUTHENTIC
Sherman Oaks Therapy and Wellness is a boutique private practice dedicated to holistic mind and body wellness. We are located in Los Angeles, California and provide care in-office and virtually. Our services include Individual Therapy, Couples Therapy, Family Therapy, Life Coaching, Nutrition Coaching, and Physical Training. Our goal is to provide a safe, supportive space in addition to the tools needed to move clients beyond insight. We aim to assist clients in making lasting, positive changes so they can live to their fullest potential while weathering life’s challenges.
TRUSTED & EXPERIENCED
Areas of Specialty
Therapy for Anxiety
Coping with the symptoms of anxiety is valuable, but treatment does not end there. Our clinicians will help you get to the root of your anxious thoughts, which will minimizing anxiety from your life.Learn More
Couples therapy incorporates The Gottman Method, which includes a thorough assessment of the couple relationship and integrates research-based interventions.
Therapy for Depression
At Sherman Oaks Therapy & Wellness, we use several evidence-based approaches for working through depression. Empathy and respect are at the foundation of our practice.
Divorce/High conflict divorces can have many difficult emotions to work through as each stage of grief is visited. We can provide support through amicable or high-conflict divorce.Learn More
Narcissistic Abuse Recovery
Narcissistic Abuse may be emotional, mental, physical, financial, sexual, and/or verbal abuse from an individual with Narcissistic Personality Disorder traits.Learn More
Sherman Oaks Therapy and Wellness offers nutrition coaching for clients who hope to heal their relationship with food and develop healthy eating habits for their body and mind.
Change happens from the inside out, so we believe in using a holistic approach to fitness that leads to confidence and strength in every area of life.Learn More
SAFE & SUPPORTIVE
A Little Bit About Us
Our experts are trained and highly skilled in their areas of specialization. As licensed mental health providers, personal & relational improvement is our expertise. Warmth, authenticity, and attunement are core qualities in our team members. However, we bring our own unique style to the therapeutic relationship. We honor each client’s differing path to healing and growth, tailoring treatment to meet their individual needs. We are advocates of living intuitively, consciously and mindfully.
Shirin Peykar, LMFT
Narcissistic Abuse Recovery,
Dr. Amber Baig, PSYD
Sex Therapy, Couples Therapy, Narcissistic Abuse Recovery, Addiction
Cindy Linares, LCSW
Adolescents, Mood Disorders, Adoption, Anxiety
Danielle Rowe, AMFT
Narcissistic Abuse Recovery, Mood Disorders, Anxiety, LGBTQIA
Modalities of Treatment
Gottman Method interventions help clients develop positive dynamics with their partners.
MBCT, is a form of counseling that combines mindfulness, cognitive therapy, meditation, and other mental health techniques.
RIE® Educaring can help you develop a stronger, more authentic bond with your child.
Schema Therapy incorporates techniques from 4 areas: interpersonal, cognitive, behavioral, and experiential.
Frequently Asked Questions
We have answered some of the most frequently asked questions. If you don’t see an answer to your question please don’t hesitate to reach out to us directly.
When working with a therapist, it is imperative that you have a professional, but intimate connection, trust, and a sense of being heard, seen, and understood. The call is an opportunity for us to find out if it feels like a good fit for us both. It is also a way for you to get to how we work and explore how we can help you achieve your goal(s). By the end of our call, you will have a good idea of whether or not you feel comfortable working together. If we feel that we are not the best fit for you & your needs, we will likely refer you to another professional who may be more appropriate.
Our therapists are licensed in California, Texas and Florida. However, we are only permitted to work with Florida residents as telehealth providers. Please visit https://flhealthsource.gov/telehealth/ if you have questions about telehealth provider requirements or licensees. Our clinicians do offer coaching services as well. Coaching is a transformative process for personal and professional awareness, discovery and growth. As coaches, we are responsible for discovering, clarifying, and aligning with what clients want to achieve, encouraging client self-discovery and eliciting client-generated solutions and strategies. As a coach, we do not diagnose or treat mental health illnesses or seek to resolve the deeper underlying issues that cause emotional problems. We also do not process trauma. Should we feel that a client may benefit from therapy rather than coaching, we will discuss this with the client and offer appropriate referrals.
For more information about coaching versus therapy, please CLICK HERE.
Fees vary depending on the clinician and duration of the session. Some of our clinicians offer sliding scale fees on a case by case basis. This can be discussed on the consultation call.
We are in-network with Blue Cross Medi-Cal, Cigna, and HMC Healthworks. In addition, we accept all PPO Insurance plans as an out-of-network provider. We will provide patients with a “superbill” at the end of every month, which can be submitted to the insurance company for reimbursement depending on the subscriber’s plan.
To find out about out-of-network benefits, please contact your insurance carrier and ask:
What percentage is covered for “out-of network” or “non-participating providers”
What is the “maximum allowed amount” per session? (This is sometimes referred to as “reasonable and customary fees”) for zip code 91403 for Masters Level and PSYD (LMFT/LCSW/Psychologist) clinicians. The CPT/procedure code is 90791 & 90837.
If you have a deductible for out-of-network providers and how much it is.
California law protects the confidential nature of therapeutic relationships by recognizing that those relationships are privileged. Any information that a therapist maintains, whether electronically or in some other form, that documents or describes his or her assessment and/or treatment of a patient, including information that contains any personal identifying information that would be sufficient to identify a patient, is confidential. Therefore, your sessions and all information you disclose are confidential. Except for the instances stated below, which are required by law, we will not share information or respond to inquiries of any kind from any source without your written consent. All mental health providers are required to abide by these guidelines.
• If in our clinical judgment, you pose a threat to harm yourself or another person, our licensed therapists are ethically bound to notify the appropriate parties (those who can intervene to protect you).
• If you indicate a serious imminent threat to harm another person, our licensed therapists are legally required to warn the intended victim(s) and the police.
• We have a suspicion of a child or elder being abused (or neglected).
• If state or federal courts subpoena our clinical records or require our testimony.