Specialties

Therapy for Anxiety

Coping with the symptoms of anxiety is valuable, but treatment does not end there. Our clinicians will help you get to the root of your anxious thoughts, which will minimizing anxiety from your life.

Couples Therapy

Couples therapy incorporates The Gottman Method, which includes a thorough assessment of the couple relationship and integrates research-based interventions.

Therapy for Depression

At Sherman Oaks Therapy & Wellness, we use several evidence-based approaches for working through depression. Empathy and respect are at the foundation of our practice.

Divorce/High-Conflict Divorce

Divorce/High conflict divorce, there are many difficult emotions to work through as each stage of grief is visited. We can can provide support through amicable or high-conflict divorce.

Mindful Parenting

Mindful parenting incorporates RIE® Educaring principles in her interventions for parenting infants through toddlerhood. A mindful family can create the proper foundation for children.

Narcissistic Abuse Recovery

Narcissistic Abuse may be emotional, mental, physical, financial, sexual, and/or verbal abuse from an individual with Narcissistic Personality Disorder traits.

Nutrition Coaching

Sherman Oaks Therapy and Wellness offers nutrition coaching for clients who hope to heal their relationship with food and develop healthy eating habits for their body and mind.

Physical Training

Change happens from the inside out, so we believe in using a holistic approach to fitness that leads to confidence and strength in every area of life.